By taking this quiz, you’ll understand how anxiety shows up in your life, giving you clarity on its triggers and how it impacts you.
You’ll gain personalised insights into your anxiety type, allowing you to tailor strategies that work specifically for you.
With the resources provided, you’ll be empowered to take action, reduce anxiety, and feel more in control of your mental well-being.
You are scored against the following key areas:
High-Functioning Anxiety
Often appearing calm on the outside, but internally overwhelmed. You push through stress, striving for perfection and control.
Overthinking Anxiety
Constantly replaying events and second-guessing decisions, often imagining worst-case scenarios.
Social Anxiety
Feeling intense nervousness in social situations, fearing judgment or embarrassment, and sometimes avoiding social events altogether.
Health Anxiety
Excessive worry about health, constantly checking for symptoms and fearing the worst outcomes.
Panic-Driven Anxiety
Sudden, intense panic attacks or overwhelming fear, often with no clear trigger, leaving you feeling out of control.
Situational Anxiety
Anxiety triggered by specific situations or events, such as public speaking or important meetings.
